Weigh In record (no journal entry) for 18 October 2020
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183.2 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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114 kcal
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Fat: 1.12g | Prot: 2.17g | Carb: 25.25g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar, Bauducco Torrada Multigrãos. more...
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losing 2.8 lb a week
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