Weigh In record (no journal entry) for 18 October 2020
|
157.4 lb
Lost so far: 26.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
700 kcal
|
Fat: 32.64g | Prot: 34.84g | Carb: 66.39g.
Breakfast: Gema de Ovo, Clara de Ovo Cozida, Banana. Lunch: Pudins de Tapioca, Batata Doce, Linguiça de Frango. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elaineadelina's weight history
|