Weigh In record (no journal entry) for 18 October 2020
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157.4 lb
Lost so far: 26.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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700 kcal
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Fat: 32.64g | Prot: 34.84g | Carb: 66.39g.
Breakfast: Gema de Ovo, Clara de Ovo Cozida, Banana. Lunch: Pudins de Tapioca, Batata Doce, Linguiça de Frango. more...
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gaining 4.6 lb a week
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elaineadelina's weight history
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