Weigh In record (no journal entry) for 17 October 2020
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1290 kcal
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Fat: 48.94g | Prot: 88.41g | Carb: 133.51g.
Breakfast: Banana Prata, Bergamota. Lunch: Cenouras (Congelado), Berinjela Cozida, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Dinner: Damascos, Sementes de Linhaça, Lugen Semente de Chia, Danone Iogurte Corpus Light Morango, Banana Prata, Laranjas, Feliz Uva Passa Preta, Abacates. more...
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losing 0.9 lb a week
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