Weigh In record (no journal entry) for 17 October 2020
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215.8 lb
Lost so far: 1.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1944 kcal
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Fat: 44.14g | Prot: 110.20g | Carb: 280.68g.
Breakfast: Banana, Growth Supplements 80% Whey Protein, Leite Integral, Manteiga (com Sal), Cafezinho, Queijo Mozzarella, Cuscuz (Cozido). Lunch: Queijo Parmesão (Ralado), Coca-Cola Coca-Cola, Molho de Tomate, Carne de Panela, Macarrão. Dinner: Queijo Mozzarella, Qualy Margarina Cremosa, Pão de Batata, Cafezinho. Snacks/Other: Qualy Margarina Cremosa, Pão de Batata, Cafezinho. more...
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2220 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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gaining 4.6 lb a week
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