Weigh In record (no journal entry) for 16 October 2020
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215.2 lb
Lost so far: 2.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2237 kcal
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Fat: 44.86g | Prot: 239.05g | Carb: 223.19g.
Breakfast: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Iridium Labs Whey, Queijo Mozzarella, Leite Integral, Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Coca-Cola Coca-Cola, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango. Snacks/Other: Peito de Frango, Qualy Margarina Cremosa, Cuscuz (Cozido), Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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3237 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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