dani0988's Journal, 16 October 2020

Weigh In record (no journal entry) for 16 October 2020
173.5 lb Lost so far: 1.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2020:
1142 kcal Fat: 51.26g | Prot: 66.76g | Carb: 101.06g.   Breakfast: Banana, Dux Whey Protein Concentrado Coco, Lacta Chocolate com 60% de Cacau, Quaker Aveia em Flocos. Lunch: Tirol Creme de Leite, Arroz Parboilizado Cozido, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Nata (25g), Aminna Pão Integral sem Glúten , Kobber Barra de Cereal. Snacks/Other: Tio Claudio Pao Caseiro, Azeite de Oliva, Clara de Ovo. more...
losing 1.5 lb a week

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