Weigh In record (no journal entry) for 16 October 2020
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111.1 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1332 kcal
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Fat: 38.97g | Prot: 100.49g | Carb: 152.30g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Isis Iogurte Natural Parcialmente Desnatado. Lunch: Feijão Verde, Carne Bovina Posta Gorda, Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Quero Extrato de Tomate, Galo Macarrão Integral Parafuso, Gomes da Costa Atum Ralado Ao Natural, Jucurutu Manteiga da Terra. Snacks/Other: Kiwi, Laranjas, Jucurutu Manteiga da Terra, Cuscuz (Cozido), Ovo Cozido. more...
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losing 0.1 lb a week
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