Weigh In record (no journal entry) for 15 October 2020
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1317 kcal
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Fat: 48.62g | Prot: 50.48g | Carb: 179.94g.
Breakfast: Maragogi Bolacha Amanteigada, Café com Leite Integral, Manteiga (com Sal), Caseirinho Pão Brioche. Lunch: Pêssego, Maçãs Fuji, Caseirinho Pão Brioche. Dinner: Nestlé Neston Flocos de 3 Cereais, Itambé Leite em Pó Integral, Caseirinho Pão Brioche, Sopa de Legumes com Carne. Snacks/Other: Queijo Minas. more...
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gaining 2.4 lb a week
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