Weigh In record (no journal entry) for 15 October 2020
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182.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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697 kcal
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Fat: 20.71g | Prot: 40.39g | Carb: 90.79g.
Lunch: Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Azeitonas Verdes, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa de Feijão. Snacks/Other: Jeunesse Naara Chocolate, Café Brasileiro Café com Açúcar, Batata Assada, Mel, Mariza Canela em Pó . more...
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2626 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Muay Thai - 1 hour. more...
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losing 1.9 lb a week
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jaqueline-pereira's weight history
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