Weigh In record (no journal entry) for 15 October 2020
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208.1 lb
Lost so far: 18.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1273 kcal
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Fat: 66.54g | Prot: 94.55g | Carb: 73.84g.
Breakfast: Sadia Mussarela, Ovo, Quaker Farelo de Aveia, Manteiga (com Sal). Lunch: Angu, Abóbora, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Ovo, Sadia Linguiça Calabresa Defumada. Snacks/Other: Morangos, Banana, MuscleTech Nitro Tech Whey Isolate Gold. more...
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losing 15.4 lb a week
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