Weigh In record (no journal entry) for 15 October 2020
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1377 kcal
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Fat: 58.01g | Prot: 115.33g | Carb: 101.47g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo. Lunch: Moela de Frango, Laranja Pêra, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, D'aucy Mistura 4 Legumes. Dinner: Italac Leite Integral, Sadia Queijo Mussarela (40g), Visconti Pão de Forma Integral, Banana Nanica. Snacks/Other: Moela de Frango, Qualitá Nozes sem Casca, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.4 lb a week
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