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2300 6:30 am
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2297 kcal
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Fat: 53.52g | Prot: 201.20g | Carb: 256.33g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Granulated Sugar, Almarai Feta Cheese, مخبز التنور الصحي خبز الشعير, Egg White, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Shrimp Tiger Shrimp, المها بنجابي أرز أبيض بسمتي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: Navels Oranges, Hazelnuts or Filberts Nuts, Unroasted Almonds, GODIVA Creamy Chocolate Bar. more...
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gaining 13.9 lb a week
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