Weigh In record (no journal entry) for 14 October 2020
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115.3 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1457 kcal
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Fat: 50.51g | Prot: 86.45g | Carb: 166.18g.
Breakfast: Lidl Heidelbeeren, Aldi Haferflocken, Kaffee, Landliebe Frische Landmilch 1.5%, Xucker Himbeere Fruchtaufstrich, Grafschafter Bio Vollkorn Sandwich, Milch 1,5%, Kaffee. Lunch: Olivenöl, Wonnemeyer Feldsalat Mix, Hähnchenbrustfilet, Buchweizen, Gurke (mit Schale), Rispentomaten. Dinner: Rinderhackfleisch, Buchweizen, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Mix Markt Rjaschenka. more...
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gaining 1.5 lb a week
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