Weigh In record (no journal entry) for 14 October 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1310 kcal
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Fat: 30.03g | Prot: 56.65g | Carb: 205.71g.
Lunch: Massa Leve Talharim, Hortifruti Laranja Bahia, Patinho, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota, Clara de Ovo, Aminna Pão Integral sem Glúten . Snacks/Other: Batavo Iogurte Camadas Frutas Vermelhas, Yoki Milho de Pipoca Premium, Lacta Chocolate com 60% de Cacau, Banana, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Chocolate. more...
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steady weight
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