Weigh In record (no journal entry) for 14 October 2020
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1328 kcal
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Fat: 45.58g | Prot: 66.51g | Carb: 160.02g.
Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Batata Doce, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Perdigão Bacon Fatiado, Chicória. Dinner: Aurora Suco de Uva Integral, Chicória, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brownie, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Melitta Café sem Açúcar , Queijo Branco, Bauducco Pão de Forma Integral, Banana. more...
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2434 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Caminhada - 28 minutes. more...
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losing 13.9 lb a week
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