Weigh In record (no journal entry) for 14 October 2020
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214.7 lb
Lost so far: 2.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2393 kcal
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Fat: 89.08g | Prot: 142.74g | Carb: 251.50g.
Breakfast: Iridium Labs Whey, Leite Integral, Manteiga (com Sal), Pão Francês, Queijo Mozzarella, Qualy Margarina Cremosa, Cuscuz (Cozido), Cafezinho. Lunch: Mandioca Frita, Churrasco, Antarctica Guaraná (Copo), Arroz Branco (Cozido). Dinner: Churrasco. Snacks/Other: Qualy Margarina Cremosa, Cafezinho, Queijo Mozzarella, Cuscuz (Cozido). more...
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3199 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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