Weigh In record (no journal entry) for 14 October 2020
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1030 kcal
|
Fat: 48.00g | Prot: 38.25g | Carb: 112.53g.
Lunch: Marilan Teens, Doce de Abóbora Caseiro Light, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Romanato Panetone de Frutas, Doce de Abóbora Caseiro Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|