Weigh In record (no journal entry) for 14 October 2020
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157.4 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2633 kcal
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Fat: 83.31g | Prot: 137.86g | Carb: 321.90g.
Breakfast: tegut… Bio Rindersalami, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Kohlrabi, Gurke (mit Schale), Karotten, Tomaten, Radieschen, REWE Bio Emmentaler, Kiwi, Wilhelm Brandenburg Wacholderschinken, Rauchfleisch, Bauernbrot. Dinner: Aldi Pulled Pork , Extra Natives Olivenöl, Zucker, Zwiebeln, Frischkäse, Zucker, Alnatura Bio Dinkelvollkornmehl, Edeka Weizenmehl Type 405, Dr. Oetker Frische Hefe , Wasser, Salz. more...
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losing 7.7 lb a week
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