Weigh In record (no journal entry) for 14 October 2020
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1201 kcal
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Fat: 68.88g | Prot: 77.01g | Carb: 75.70g.
Breakfast: Egg, Cheddar Cheese , California Avocados , Лето Лук Зелёный , Ашан Цветная Капуста, Nonfat Lactose Reduced Milk. Lunch: Куриные котлеты с капустой, Cherry Tomatoes, Окей Огурцы, Идеал Масло Подсолнечное, Ашан Лук. Dinner: Зеленая Грядка Огурцы Свежие, Onions, Cherry Tomatoes, Avocado, Куриные котлеты с капустой. Snacks/Other: Nonfat Lactose Reduced Milk. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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