Weigh In record (no journal entry) for 14 October 2020
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1465 kcal
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Fat: 53.38g | Prot: 79.57g | Carb: 164.49g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Corny Free Joghurt, Eiweißbrot, Brunch Balance 15% Fett, Erasco Heisse Tasse Kichererbse & Linse. Snacks/Other: Balisto Muesli-Mix, Corny Schoko-Banane, Twix Twix, Pink Lady Äpfel, Corny Free Joghurt. more...
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losing 10.8 lb a week
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