Weigh In record (no journal entry) for 14 October 2020
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117.9 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1211 kcal
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Fat: 47.60g | Prot: 59.30g | Carb: 146.92g.
Breakfast: Черная Карта Кофе Растворимый, Яблочный Пирог. Lunch: Паштет из Куриной Печени, Хлеб, Паста с Креветками, Вино Сухое. more...
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losing 7.7 lb a week
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evgenia tsy's weight history
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