Weigh In record (no journal entry) for 13 October 2020
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136.9 lb
Lost so far: 21.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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456 kcal
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Fat: 24.35g | Prot: 16.83g | Carb: 44.69g.
Breakfast: Scala Requeijão Cremoso, Tapioca. Lunch: Repolho, Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Lacta Bis (7g), Uvas. more...
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losing 0.4 lb a week
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isaarauujo24's weight history
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