Weigh In record (no journal entry) for 13 October 2020
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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608 kcal
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Fat: 20.44g | Prot: 47.06g | Carb: 61.58g.
Breakfast: Mel, Power One Pasta Integral de Amendoim - Crocante, Proteína de Soja Isolada, Quaker Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Soya Óleo de Soja , Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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steady weight
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