Weigh In record (no journal entry) for 13 October 2020
|
234.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
3651 kcal
|
Fat: 223.95g | Prot: 171.91g | Carb: 241.91g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Queijo Meia Cura, Banana, Almondegas da Bruna, Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Tirol Queijo Prato, Tomates, Salada de Folhas, Banana, Almondegas da Bruna, Queijo Meia Cura. Snacks/Other: Coca-Cola Refrigerante Zero, Polenguinho Polenguinho Tradicional, Torta de Bolacha, Pipoca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|