Weigh In record (no journal entry) for 13 October 2020
|
203.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1244 kcal
|
Fat: 64.54g | Prot: 78.41g | Carb: 87.51g.
Breakfast: Avocado, Cheddar Cheese , Egg. Lunch: Идеал Масло Подсолнечное, Лето Лук Зелёный , Магнит Сельдерей Стебель Свежий, Окей Огурцы, Мистраль Гречка Отварная, Куриные котлеты с капустой. Dinner: Лента Квашеная Капуста, Мистраль Гречка Отварная, Куриные котлеты с капустой. Snacks/Other: Valor Sugar Free Chocolate 85% with Stevia, Apple. more...
|
|
2414 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs. XXX's weight history
|