Weigh In record (no journal entry) for 12 October 2020
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234.6 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1687 kcal
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Fat: 113.12g | Prot: 121.76g | Carb: 45.01g.
Lunch: Mousse do Eduardo, Almondegas da Bruna, Tomates, Agrião, Ovo Frito. Dinner: Almondegas da Bruna, Banana, Salada de Folhas, Tomates, Ovo Frito. more...
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3560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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