Weigh In record (no journal entry) for 12 October 2020
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170.4 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1041 kcal
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Fat: 33.49g | Prot: 39.20g | Carb: 148.34g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Coxão Mole em Tiras, Rúcula, Mamão Papaia, Ovo. Dinner: Pastel de Pizza, Kibon Sorvete de Creme. Snacks/Other: Quaker Aveia em Flocos, Banana Caturra, Mamão Papaia. more...
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losing 0.3 lb a week
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