Weigh In record (no journal entry) for 12 October 2020
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1045 kcal
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Fat: 58.42g | Prot: 84.24g | Carb: 41.35g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella, Omelete, Omelete. Lunch: Alface, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Bisteca de Porco Grelhada. more...
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losing 7.7 lb a week
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cabral Dany's weight history
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