Weigh In record (no journal entry) for 12 October 2020
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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769 kcal
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Fat: 35.92g | Prot: 70.11g | Carb: 41.43g.
Breakfast: Abacaxi, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Cozido, Aviação Requeijão Cremoso Light. Lunch: Picanha sem Gordura, Alcatra, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Repolho, Banana Frita. more...
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losing 3.1 lb a week
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