Weigh In record (no journal entry) for 11 October 2020
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145.1 lb
Lost so far: 13.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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871 kcal
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Fat: 33.39g | Prot: 81.71g | Carb: 58.03g.
Lunch: Nestlé Requeijão Light, Tirol Creme de Leite, Yakult Yakult, Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Nestlé Iogurte Natural Desnatado, Arroz Branco (Cozido), Morangos, Integralmedica Super Whey 100% Pure. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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losing 6.9 lb a week
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