Weigh In record (no journal entry) for 10 October 2020
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193.1 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2305 kcal
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Fat: 88.92g | Prot: 64.62g | Carb: 311.63g.
Breakfast: Morangos, Nestlé Creme de Leite, Banana Prata. Lunch: Monster Energy Energético (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Arroz Branco (Cozido), Batatas Fritas. Dinner: Ovo Mexido, Aurora Suco de Uva Integral, Queijo Provolone. Snacks/Other: Giraffas Petit Gateau Doce de Leite , Monster Energy Monster Energy, Coca-Cola Coca-Cola. more...
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4433 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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