Weigh In record (no journal entry) for 10 October 2020
|
171.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1927 kcal
|
Fat: 79.36g | Prot: 158.11g | Carb: 140.51g.
Lunch: Salada Maionese, Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada. Dinner: Tirolez Queijo tipo Cottage, Repolho Refogado, Toddy Achocolatado Light, Piracanjuba Leite Integral, Suavipan Muffin de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Patinho Grelhado. Snacks/Other: Banana Caturra, Copacol Salsichão , Danone YoPRO Banana com Pasta de Amendoim , Growth Supplements Protein Bar Cookies & Cream, Elma Chips Batata Palha Tradicional, Regina Queijo Mussarela, Hellmann's Maionese, Seven Boys Pão de Sanduíche Leve. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielxborges's weight history
|