Weigh In record (no journal entry) for 10 October 2020
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153.0 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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671 kcal
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Fat: 27.61g | Prot: 57.57g | Carb: 43.43g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Goldsteig Protinella . Lunch: Ja! Nougat Bits, Alpenmark Schmelzkäse, Minutenbrot Tassenbrot. more...
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losing 0.4 lb a week
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