Weigh In record (no journal entry) for 23 August 2013
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175.9 lb
Lost so far: 22.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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988 kcal
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Fat: 25.32g | Prot: 43.72g | Carb: 146.45g.
Breakfast: Mel, Quaker Farinha de Aveia, Ameixa Seca, Danone Iogurte Corpus Light, Nestlé Leite Ninho, Kiwi, Melão Amarelo, Mamão, Mangas, Maçã. Lunch: Carne de Vaca Moída, Arroz Branco, Alface. Dinner: Pão Francês ou de Viena Torrado (com Fermento). Snacks/Other: Mexerica. more...
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losing 1.5 lb a week
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