Weigh In record (no journal entry) for 10 October 2020
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157.2 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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736 kcal
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Fat: 22.06g | Prot: 34.76g | Carb: 101.62g.
Lunch: Quero Feijão Carioca . Dinner: Mangas, Ovo, Ovo. Snacks/Other: Cacau em Pó, Banana, Ceifeiro Semente de Chia, Piracanjuba Leite Integral. more...
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losing 2.3 lb a week
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elaineadelina's weight history
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