Weigh In record (no journal entry) for 10 October 2020
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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566 kcal
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Fat: 33.21g | Prot: 54.79g | Carb: 18.34g.
Breakfast: Spinach , Young Green Onions, Parmesan Cheese (Grated) , Egg, Monin Caramel Syrup (Sugar Free), Lanitis Cream 40%. Lunch: Каждый День Фасоль Стручковая, Перекресток Дорадо. more...
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losing 1.5 lb a week
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