Weigh In record (no journal entry) for 09 October 2020
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1345 kcal
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Fat: 92.56g | Prot: 71.99g | Carb: 57.20g.
Breakfast: Ovo Cozido, Café, Óleo de Coco, Água com Limão. Lunch: Estrogonofe de Carne, Raiola Azeitonas Verdes Descaroçadas. Dinner: Qualitá Queijo Muçarela, Boa Nata Queijo Minas Padrão. Snacks/Other: Café, Bolo de Cenoura sem Cobertura Glacé. more...
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gaining 0.2 lb a week
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