Weigh In record (no journal entry) for 09 October 2020
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1532 kcal
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Fat: 50.46g | Prot: 89.27g | Carb: 180.43g.
Breakfast: Mamão Formosa, Ceifeiro Semente de Chia, Batavo Iogurte Grego Morango, Quaker Aveia em Flocos. Lunch: Cenouras, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bauducco Torrada Integral, Select Pasta de Amendoim Integral, Batata Doce, Nescau Achocolatado, Piracanjuba Leite Desnatado, Da Terrinha Tapioca, Giassi Peito de Peru Defumado, Walmart Queijo Mussarela, Ovo. Snacks/Other: Bala (Dura), Arcor Bala 7 Belo Framboesa. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 6 hours, Studying - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
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losing 0.3 lb a week
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