Weigh In record (no journal entry) for 10 October 2020
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2017 kcal
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Fat: 76.59g | Prot: 83.60g | Carb: 241.49g.
Breakfast: Honey, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Wheat Bran (Crude), Coles Full Cream Milk, Woolworths Oat Bran. Lunch: Bananas, Honey, Milk, Kiwi Fruit, Protein Powder, Oranges, Pears. Dinner: McCain Crunchy Potato Wedges , Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coles Full Cream Milk, Nestle Coffee-Mate, Moccona Decaff Coffee, Coles Full Cream Milk, Nestle Coffee-Mate, Moccona Decaff Coffee. more...
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gaining 3.1 lb a week
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