Weigh In record (no journal entry) for 09 October 2020
|
235.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
3893 kcal
|
Fat: 214.88g | Prot: 175.54g | Carb: 316.67g.
Breakfast: Tirol Queijo Mussarela (30g), Pão Francês, Café (Infusão). Lunch: Mousse do Eduardo, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Ovo Frito, Cebolas, Tomates. Dinner: Café (Infusão), Filé de Frango Grelhado, Pão Francês, Queijo Meia Cura, Tirol Queijo Mussarela (30g), Tomates. Snacks/Other: Hershey's Bites Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Pão Francês. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|