Weigh In record (no journal entry) for 09 October 2020
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142.0 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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680 kcal
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Fat: 14.88g | Prot: 22.41g | Carb: 122.30g.
Breakfast: Café. Lunch: Tomates, Alface, Maxixe, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Alface, Abobrinha Refogada, Arroz Branco (Cozido), Maxixe, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mexerica, Maçã. more...
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losing 7.7 lb a week
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