Weigh In record (no journal entry) for 09 October 2020
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115.5 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1383 kcal
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Fat: 47.63g | Prot: 97.37g | Carb: 137.41g.
Breakfast: Alnatura Agavensirup, Milch 1,5%, Kaffee, Lidl Heidelbeeren, Lidl Haferflocken, Milkana Schmelzkäse Light, Mein Q Fitness Milch, Grafschafter Bio Vollkorn Sandwich. Lunch: REWE Bio Feiner Blattsalat Mix Bio, Strauchtomaten, Netto Snack-Gurken, Fischer Stolz Kabeljaurückenfilet, Müller’s Mühle Couscous. Dinner: Freshona Bio Sonnenmais, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Milfina Ayran. Snacks/Other: Spiegelei ohne Fett, IronMaxx Protein Bar Weiße Schokolade Crisp, Golden Valley Trockenpflaumen. more...
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steady weight
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