Weigh In record (no journal entry) for 09 October 2020
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157.2 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2543 kcal
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Fat: 75.29g | Prot: 97.44g | Carb: 365.28g.
Breakfast: Banane, Naturata Backkakao Stark Entölt, Salz, Alnatura Rohrohrzucker, Alnatura 5-Korn-Flocken, Milch (Vollmilch). Lunch: Tomaten, Rote Paprika, Radieschen, Butter, Bio Sonne Bio-Frankendammer Natur, Kartoffelbrötchen. Dinner: Backpulver, Salz, Edeka Weizenmehl Type 405, Zucker, Ei, Milch (Vollmilch). Snacks/Other: Butter, Laugenbrezeln. more...
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losing 12.3 lb a week
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