Weigh In record (no journal entry) for 09 October 2020
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175.5 lb
Lost so far: 18.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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904 kcal
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Fat: 20.27g | Prot: 46.63g | Carb: 124.39g.
Breakfast: Banane, Ja! Kernige Haferflocken, Dolce Gusto Café Au Lait . Lunch: Zespri Kiwi Gold , Gut & Günstig Pfannengemüse Bauern Art, Steakfriends Rindersteak Mariniert. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. more...
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losing 1.8 lb a week
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