Weigh In record (no journal entry) for 08 October 2020
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2323 kcal
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Fat: 85.40g | Prot: 142.51g | Carb: 244.43g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. Lunch: McDonald's McFritas (Média), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Manteiga (com Sal), Queijo Mozzarella (Leite Integral), Growth Supplements Albumina Sabor Chocolate, Leite Integral, Cafezinho. Snacks/Other: Cafezinho, Manteiga (com Sal), Queijo Mozzarella, Cuscuz (Cozido). more...
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3203 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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