Weigh In record (no journal entry) for 08 October 2020
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2106 kcal
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Fat: 89.22g | Prot: 142.16g | Carb: 179.33g.
Breakfast: Café com Açúcar, Suco de Mamão, Ovo Cozido. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pão na Chapa, Vigor Requeijão Light, Crackers de Trigo Integral. more...
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3098 kcal
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Activities & Exercise:
Hiking - 15 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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esamatos's weight history
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