Weigh In record (no journal entry) for 08 October 2020
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153.2 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1011 kcal
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Fat: 42.34g | Prot: 85.15g | Carb: 73.71g.
Breakfast: Ita Queijo Minas Frescal, Ovo, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Angu, Peito de Frango, Quiabo Cozido. Dinner: Bauducco Torrada Ligh, Ita Queijo Minas Frescal, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Sococo Coco Ralado, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 3.1 lb a week
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