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Desce, ordinária!
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1428 kcal
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Fat: 67.10g | Prot: 132.44g | Carb: 71.23g.
Breakfast: Ovo, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Peito de Frango. Lunch: Ovo, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Peito de Frango. Dinner: Santa Helena Paçoca Diet. Snacks/Other: Kobber Granola de Cereais Cacau Natural Light, Nestlé Iogurte Grego Light, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Banana Prata. more...
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1925 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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