Weigh In record (no journal entry) for 08 October 2020
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157.9 lb
Lost so far: 25.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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873 kcal
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Fat: 24.53g | Prot: 41.75g | Carb: 129.97g.
Breakfast: Mingau de Aveia. Lunch: Raiola Azeitonas Verdes Descaroçadas, Purê de Batata, Purê de Abóbora, Peito de Frango. Dinner: Mel, Abacaxi. Snacks/Other: Castanhas de Caju, Mangas. more...
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losing 3.1 lb a week
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elaineadelina's weight history
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