Weigh In record (no journal entry) for 08 October 2020
|
157.9 lb
Lost so far: 25.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
873 kcal
|
Fat: 24.53g | Prot: 41.75g | Carb: 129.97g.
Breakfast: Mingau de Aveia. Lunch: Raiola Azeitonas Verdes Descaroçadas, Purê de Batata, Purê de Abóbora, Peito de Frango. Dinner: Mel, Abacaxi. Snacks/Other: Castanhas de Caju, Mangas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elaineadelina's weight history
|