|
IG 91 / IC 0.4
|
234.4 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
2285 kcal
|
Fat: 125.96g | Prot: 118.93g | Carb: 173.31g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero, Pastel de Frango com Catupiry. Dinner: Brócolis, Filé de Frango Grelhado, Cebolas, Banana, Queijo Meia Cura, Tomates. Snacks/Other: Pipoca, Mousse do Eduardo, Queijo Meia Cura. more...
|
|
2915 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|